PATIENT INFORMATION
Healthy eating isn’t just about knowing what to eat – Completing some or all of the screening tools below can assist us with providing you with the right tools for success
Adverse Childhood Trauma Quiz [website] assess risk of health issues
Information is power.
At Healthspan Nutrition, we believe you can do better when you know better, so we’ve put together a collection of free nutrition resources you can download.
ALLERGIES & INTOLERANCES
RPAH Allergy/Intolerance Elimination Diet Information [website]
Food Allergies & home cooking [avoiding contamination]
Cooking for friends with an allergy
Gluten Allergy [Coeliac Disease]
DIABETES MANAGEMENT
Diabetes 15g Carbohydrate Portion Pictogram
Diabetes Low Carbohydrate Foods Pictogram
Mediterranean Diet 7 day Meal Plan
GASTRO INTESTINAL TRACT HEALTH
Chronic Liver Disease & CirrhosisDiverticular Disease
Non-Alcoholic Fatty Liver Disease
GENERAL NUTRITION
Healthy eating for breastfeeding mothers