Sugar free & grain free Waffles

These waffles not only taste great, but you can make them sweet or savoury. I made them today and topped one with jalapeno cheese & sliced ham (amazing!), but you could just as easily add a bit of sweetener to the batter then top with strawberries and cream.

I make them into waffles but if you don’t have a waffle maker, you could just as easily turn them into pancakes.  Make sure you preheat the waffle maker or frypan well and spray with a bit of oil before adding the batter.


2 eggs (room temperature)

2 tablespoons coconut flour

1 tablespoon almond meal

2 tablespoons grated mozzarella cheese

½ teaspoon dried active yeast dissolved in 2 tablespoons warm water (not necessary but adds to flavour)

½ teaspoon baking powder


Add eggs to a mixing bowl and beat for 20 seconds. Add other ingredients and stir to combine.  Let the batter sit for a few minutes for the yeast to activate, then cook in the waffle maker or frypan.  This recipe makes 2 full-sized waffles in my waffle maker.

Add topping of choice and enjoy!

Each waffle contains 600kJ (145 Kcal), 10g protein, 10g fat, 5g carbs, 3g fibre