Avocado & Sunflower Seed Salad

This simple salad is thrown together in 5 minutes. It is hearty enough to be enjoyed as a meal, or served with your favourite piece of meat for a quick, no fuss dinner.⁠


⁠In a salad bowl, toss 1 each diced tomato, cucumber, capsicum and avocado. Stir through 1/2 cup chopped fresh flat leaf parsley and a serve of my olive oil mayo mixed with 1-2 tablespoons of balsamic vinegar and a 1/4 teaspoon of onion powder. Top with 1-2 tablespoons of sunflower seeds for added crunch and you’re ready to go.