This simple salad is thrown together in 5 minutes. It is hearty enough to be enjoyed as a meal, or […]
Author: annie
Olive Oil Mayonnaise
I have not been able to find a mayonnaise that meets my fussy requirements. I want it to be made […]
Low Inflammatory Diet
What is a low-inflammatory diet?Under the guidance of a qualified dietitian, you can lower the chronic inflammation that is rampant […]
Sugar free & grain free Waffles
These waffles not only taste great, but you can make them sweet or savoury. I made them today and topped […]
Are Protein Shakes a good alternative to eating a meal?
Protein Shakes…We don’t always have time to prepare a gourmet, home-cooked meal. It’s definitely okay to take short […]
Importance of Protein
Enjoying a salad for dinner? Don’t forget the protein. Protein is pretty much anything that comes from an […]
Low Carb Raspberry Protein Pudding Cups
These yummy cups of creamy goodness are my go-to dessert after dinner when I need something sweet. I typically only […]
Low Carb Turkey Lasagne
This lasagne is extra delicious the following day. It’s a great “make ahead” dish, and leftovers mean you have lunch […]
Low Carb Cinnamon Twists
These delicious twists use the famous fathead dough. It’s amazing how well this dough turns out; you would never know […]
Super Yummy low carb protein shakes
These shakes are so easy to make and really filling. I like adding lots of ice to make them really […]