Are Protein Shakes a good alternative to eating a meal?

     Protein Shakes…We don’t always have time to prepare a gourmet, home-cooked meal. It’s definitely okay to take short cuts but that shouldn’t be at the expense of our health.

     A quick protein shake, low carb of course, can meet all your nutritional requirements AND taste ridiculously delicious. Plus, it’s value for money and not filled with highly processed nasties🤢.

     I like to use a beef-based vanilla protein powder (zero carbs) but feel free to use dairy or plant-based varieties🌱. I also like to add lots of ice to my shakes so that they’re thick and creamy.

     So, in a nutshell, yes, having a protein shake when you’re too busy to prepare a meal is a great swap!  Click HERE to check out the many flavour variations I’ve put together and enjoy!

     If you’re looking for more personalised diet or nutrition advice, click HERE to book in for more info on how I can help you.